Diet Exercise and Other Chart

• Your Personal Diet Chart

Eatables to be avoided :

Fenugreek leaves (Methi), Dill (Shepu), Sorrel leaves (Ambadi), Radish leaves (Mulapala), Garlic Greens (Lahsunpat), Cluster Beans (Gavar), Bitter Gourd (Karela), Tomato, Amchoor Powder, Curd, Lassi, Paneer, Bengali Sweet, Tarmind, Garlic, Sealed Food, Pulses, Hulaga, Bajari, Corn, Paota, Chole, Kohlrabi (Navalkol), Banana Flower, Jackfruit. Mushroom, Maida, Besan, Poha, Saboodana, Groundnuts, Soyabean, Tofu, Cashewnuts, Pista, Walnut, Pine Nuts, Boiled eggs, Omlet, Half Fry, Mutton, Crab, Lobster, Fish, Prawns, Banana, Gauva, Sitaphal, Watermelon, Sour Fruits, Fruit salad, milk with fruits. Papad, Spices, Fried Food, Coconut water, Coconut Tea, Coffee, Cold drinks, Whiskey, Vodka, Rum, Beer, Red Wine, White Wine.

Eatables to be eaten:

Bottle Gourd, Padwal, Parwal, Lady ?nger, Green Beans, Cauli?ower, Cabbage, Ginger, Mango Turmeric Spice, Wet Turmeric, Fresh Radish, Carrot, Neem, Bay Leaf, Black Pepper, Cardamom, Milk + Raw Eggs + Honey, Chicken clear soup, Leg Soup, Crab Soup. Each meal must contain at least one protein-?lled and one carbohydrate— filled dish. One could have fresh vegetables, salads, fresh Chutneys, pickles, papad and soup With a sprinkling of salt. Consume just 1 / 2 to 3/4 litre of oil per month. The food should be fresh, easily digestible and protein—enriched. Intake of curd 0r buttermilk should follow food.